The findings of a number of research point to the possibility that the formation of brown fat can be prompted.
According to a research, the activation of brown adipose required ten days of exposure to temperatures that were only slightly below freezing (15-16 degrees).
This indicates that boosting the activity of the brown fat cells in your body can hasten weight reduction and the removal of stomach fat by 20% regardless of the diet that you are on.
It has been discovered that the molecule called capsaicin, which is contained in hot peppers, is responsible for its fiery flavor. Capsaicin also promotes the growth of brown fat in both rats and humans.
The curcumin found in turmeric was responsible for the yellowing of the fat seen in the mice.
It was discovered that the chemical thymol, which is present in thyme and other aromatic herbs like oregano, may cause browning to occur in cultured cells.
Cinnamon, turmeric, green tea, chili peppers, fish oil, resveratrol, berberine, and resveratrol are some examples of foods and chemicals that may be used to produce brown fat. Brown fat can be stimulated in other ways besides severe exercise, including by exposure to low temperatures.
According to thermal imaging, a small sample of healthy persons who drank coffee exhibited an increase in brown fat activity after drinking coffee. This reaction was contrasted to the reaction that was identified after drinking water. This suggests that caffeine may help people lose weight.