what is better deep sleep or rem

is sleeping on your left side better for digestion

how to get better sleep

1. How to get better sleep: 10 tips for a restful night
2. How to get better sleep: The benefits of a good night's sleep
3. How to get better sleep: The effects of sleep deprivation
4. How to get better sleep: How to create a bedtime routine
5. How to get better sleep: The importance of a comfortable sleeping environment
6. How to get better sleep: The impact of diet and exercise on sleep
7. How to get better sleep: Common sleep disorders and how to treat them
8. How to get better sleep: When to see a doctor about sleep problems
9. How to get better sleep: FAQs about sleep
10. How to get better sleep: Resources for further reading

how to get a better night sleep

1. There are a variety of things you can do to get better sleep, including following a sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.
2. It is important to get enough sleep because it helps your body recover from the day, reduces stress, and can improve your mood and overall health.
3. Most people need between 7 and 8 hours of sleep per night.
4. If you have trouble sleeping, you can try taking a warm bath before bed, reading a book, or using a noise machine to help you relax.
5. There are a number of sleep disorders that can interfere with your ability to get enough rest, including insomnia, sleep apnea, and restless leg syndrome.
6. If you think you might have a sleep disorder, you should talk to your doctor.

how better night sleep

1. According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night.
2. 44% of Americans report sometimes or always feeling tired during the day.
3. 35% of American adults get less than the recommended 7 hours of sleep per night.
4. 24% of American adults report feeling not well-rested at least 5 out of 7 days per week.
5. Lack of sleep can lead to a number of health problems including obesity, diabetes, heart disease, stroke, and high blood pressure.
6. 60% of American adults report that their sleep needs are not being met during the week.
7. 53% of American adults say that they would feel better if they got more sleep.
8. 48% of American adults say that they have driven while feeling drowsy in the past year.
9. 19% of American adults say that they have had a car accident or near accident because they were too tired to drive.


Jennifer Mundt: Sleep is getting more respect — as a way to increase productivity. We need a better mindset.

Jennifer Mundt: Sleep is getting more respect — as a way to increase productivity. We need a better mindset.

Sleep is so much more than a means to increase productivity. You can sleep because your body needs it.

Posted by on 2022-11-25

Poor Sleep Increases Migraine-Related Pain & Mental Health Burden

Poor Sleep Increases Migraine-Related Pain & Mental Health Burden

For patients with migraine, poor sleep quality contributes to increased migraine risk and migraine pain, as well as reduced QOL and mental...

Posted by on 2022-11-25

SweetNight - Get The Best Sleep Every Night

SweetNight - Get The Best Sleep Every Night

Hey guys, so today we’re gonna be talking about sleep masks and how they help facilitate sleep. I’m gonna be using for this demonstration the Eye Tech Mask by SweetNight. I picked this up for $178 at sweetnight.com. Now, if you think about sleep remedies, you may agree that they tend to neglect an important […]

Posted by on 2022-11-25

The Best Black Friday Mattress Deals for Hotel-Quality Sleep

The Best Black Friday Mattress Deals for Hotel-Quality Sleep

Prices at Parachute, Casper, and more are dropping.

Posted by on 2022-11-25

Frequently Asked Questions

Is a Two-Hour Nap Too Long? A 2-hour nap may make you feel groggy after you wake up and you might have trouble falling asleep at night. Aim for napping up to 90 minutes, 120-minutes if necessary. Napping every day for 2 hours could be a sign of sleep deprivation and should be discussed with a doctor. Sep 28, 2020

As you age your body produces lower levels of growth hormone, so you'll likely experience a decrease in slow wave or deep sleep (an especially refreshing part of the sleep cycle). When this happens you produce less melatonin, meaning you'll often experience more fragmented sleep and wake up more often during the night.