Several studies have found that consuming between 500 and 2,000 milligrams of turmeric extract on a daily basis is sufficient to experience some of the positive effects of this supplement. Despite the fact that there are no specific recommendations regarding the quantity of these supplements that should be consumed,
There is some evidence from recent trials that it may reduce additional weight gain in those who are obese.
In addition, certain chemicals have been identified as having the ability to activate brown fat even in the absence of extremely low temperatures.
Surprisingly, fat has the potential to turn out to be an effective tool in the fight against obesity.
Brown fat and energy expenditure were both raised in green-tea-treated mice. Fat browning was triggered by the polyphenol molecule resveratrol, which was found in red wine, cabbage, berries, and spinach. Previous studies found that the capsaicin found in hot peppers induced brown fat in both mice and humans.
The breakdown of glucose (blood sugar) and fat molecules in brown fat results in the production of heat, which assists in maintaining a consistent temperature throughout the body. When the temperature of the body drops, brown fat is activated, and this activation produces a number of modifications in metabolic state. White, or "adipose," tissue makes up the majority of fat in the human body. This type of tissue is superior at storing energy. Those who have difficulty keeping their weight at a healthy level often carry around excess white fat.
It is essential to maintain a healthy diet if you want to raise the amount of brown fat in your body.
Eating a diet that is both nutritious and varied can lead to an increase in brown fat.
A chemical known as ursolic acid, which may be found in foods like apples and dried fruit, is responsible for increasing the production of brown fat, according to research.