There is some evidence from recent trials that it may reduce additional weight gain in those who are obese.
In addition, certain chemicals have been identified as having the ability to activate brown fat even in the absence of extremely low temperatures.
Surprisingly, fat has the potential to turn out to be an effective tool in the fight against obesity.
Brown fat and energy expenditure were both raised in green-tea-treated mice. Fat browning was triggered by the polyphenol molecule resveratrol, which was found in red wine, cabbage, berries, and spinach. Previous studies found that the capsaicin found in hot peppers induced brown fat in both mice and humans.
The breakdown of glucose (blood sugar) and fat molecules in brown fat results in the production of heat, which assists in maintaining a consistent temperature throughout the body. When the temperature of the body drops, brown fat is activated, and this activation produces a number of modifications in metabolic state. White, or "adipose," tissue makes up the majority of fat in the human body. This type of tissue is superior at storing energy. Those who have difficulty keeping their weight at a healthy level often carry around excess white fat.
It is essential to maintain a healthy diet if you want to raise the amount of brown fat in your body.
Eating a diet that is both nutritious and varied can lead to an increase in brown fat.
A chemical known as ursolic acid, which may be found in foods like apples and dried fruit, is responsible for increasing the production of brown fat, according to research.
It has been demonstrated that drinking water with lemon in it can help induce satiety, aid in hydration, speed up the metabolism, and assist in the process of weight loss. Even while drinking water with lemon is beneficial for your health, it does not accelerate fat loss any more than drinking water alone does. On the other hand, it is an appetizing and straightforward alternative to high-calorie drinks that may be used to reduce calorie intake without compromising flavor.