The findings of a number of research point to the possibility that the formation of brown fat can be prompted.
According to a research, the activation of brown adipose required ten days of exposure to temperatures that were only slightly below freezing (15-16 degrees).
This indicates that boosting the activity of the brown fat cells in your body can hasten weight reduction and the removal of stomach fat by 20% regardless of the diet that you are on.
It has been discovered that the molecule called capsaicin, which is contained in hot peppers, is responsible for its fiery flavor. Capsaicin also promotes the growth of brown fat in both rats and humans.
The curcumin found in turmeric was responsible for the yellowing of the fat seen in the mice.
It was discovered that the chemical thymol, which is present in thyme and other aromatic herbs like oregano, may cause browning to occur in cultured cells.
Cinnamon, turmeric, green tea, chili peppers, fish oil, resveratrol, berberine, and resveratrol are some examples of foods and chemicals that may be used to produce brown fat. Brown fat can be stimulated in other ways besides severe exercise, including by exposure to low temperatures.
According to thermal imaging, a small sample of healthy persons who drank coffee exhibited an increase in brown fat activity after drinking coffee. This reaction was contrasted to the reaction that was identified after drinking water. This suggests that caffeine may help people lose weight.
Several studies have found that consuming between 500 and 2,000 milligrams of turmeric extract on a daily basis is sufficient to experience some of the positive effects of this supplement. Despite the fact that there are no specific recommendations regarding the quantity of these supplements that should be consumed,
There is some evidence from recent trials that it may reduce additional weight gain in those who are obese.
In addition, certain chemicals have been identified as having the ability to activate brown fat even in the absence of extremely low temperatures.
Surprisingly, fat has the potential to turn out to be an effective tool in the fight against obesity.
Brown fat and energy expenditure were both raised in green-tea-treated mice. Fat browning was triggered by the polyphenol molecule resveratrol, which was found in red wine, cabbage, berries, and spinach. Previous studies found that the capsaicin found in hot peppers induced brown fat in both mice and humans.