massage oil

What happens during a Thai massage?

Before you decide on the best massage for you, ask yourself some questions. Is it just relaxation or stress control that you are looking for? Are you looking for symptom relief or treatment for a particular health condition? Make sure to let the therapist and the therapist you are looking for know before booking a massage. Many therapists use several styles. Your age, condition or specific goals may dictate how the therapist customizes your massage.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is warmed and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than deeply massaging the muscles.

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.

massage for couples

massage for couples

Lymphatic drainage massage can be done at home. Or you can hire a professional. Before you do anything, consult your doctor.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.

How long should you get a Thai massage for?

In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

Hot stone massage refers to a type or massage therapy. It has many health benefits. Learn more.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

What happens during a Thai massage?
How long should you get a Thai massage for?
massage therapy

massage therapy

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

What should I wear for a Thai massage?

A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

Pressure points refer to sensitive areas in your body that correspond to certain parts of your mental or physical health. We will show you how to use five of them.

If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

How long should you get a Thai massage for?
deep tissue massage

The lymphatic systems helps to eliminate toxins. Improved circulation can help with several conditions, including:

Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.

A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.

deep tissue massage