spa massage

acupressure

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.

Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. We’ll tell you how to use five…

acupressure
acupressure

acupressure

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

You may have noticed that different styles of massage are very popular at different times. Maybe you wondered if they were just a passing fad? Or the most recent, best-selling massage technique. The most important thing is how do you know if you will benefit from the latest style?

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.

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Massage therapy uses a range of stroke styles. Some massage therapists use oils, lotions, and others don't. Some massage therapists prefer clients to remain unclothed during massages, while others prefer to have them wear clothes. A massage can last between 5 and 2 hours.

To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.

Sports massage is a technique that helps athletes train and recover from injuries. It can be used to increase flexibility and prevent injury. It may also be used to reduce muscle strains and aid in the healing of sports injuries.

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what is Thai massage

what is Thai massage

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Have you ever been to an event, such as a music festival or county fair and felt jealous of the people who were getting chair massages? Ever walked past a chair massage area at an airport? Perhaps you are lucky enough to be employed at a company offering regular benefits such as 15- or 20-minute massages. Chair massages on-site are performed while you're fully clothed and seated in a portable, specially designed seat. They typically involve a massage for your neck, shoulders back, arms, hands, and arms.

deep tissue massage

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including:

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medical massage

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

medical massage