spa massage
Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Reflexology is a technique that stimulates certain areas of your feet using hand, thumb, or finger techniques. These areas are believed correspond to different parts the body. Therefore, the massage should promote health and well being.