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Acupuncture, an ancient Chinese form of physical therapy, has been a popular way to manage back pain. Learn how it works.
It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.
Swedish massage therapy is the most popular type of massage. This massage therapy uses long, soft, kneading strokes as well as light rhythmic tapping strokes on the topmost layers of the muscles. It can also be combined with movement of joints. Swedish therapy is a relaxing and energizing method that relieves muscle tension. It can even be used to treat injuries.