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During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

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A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.

Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

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Have you ever been to a county fair or music festival and envied the chair massages of others? Have you ever passed by an airport chair massage section? Maybe you work for a company that provides regular 15- to 20 minute massages. Chair massages can be done on-site. You'll sit in a specially designed, portable chair while fully dressed. These massages usually include a massage to your neck, shoulders and back as well as your hands.

Reflexology uses thumb, finger and hand techniques to stimulate certain feet areas. These areas are thought to correspond with different parts of your body. This massage is believed to promote well-being and health.

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.

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A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

Muscle knots can be painful, but they are treatable. We explain your treatment options and when you should see a doctor.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

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Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:

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Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

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