best Thai massage
Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.
A 2021 review of 17 studies revealed some evidence that MLD may be helpful in preventing the development of clinical lymphedema. However, it may not be beneficial for severe to moderate lymphedema.
Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help: