chronic pain

types of massage

Dry needling can be used to alleviate muscular pain. Acupuncture is used for many conditions over thousands of year. Both...

Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

Lymphatic drainage massages are gentle massages of the tissues that help to increase lymph fluid circulation. Lymph is a protein rich fluid that circulates throughout the body through lymph vessels. It carries things such as bacteria, viruses, or waste to your lymph nodes. The fluid is then filtered by your lymph nodes to remove any impurities. To increase lymph flow through your body, the massage should be done using light pressure and long strokes.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

best Thai massage

best Thai massage

Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.

A 2021 review of 17 studies revealed some evidence that MLD may be helpful in preventing the development of clinical lymphedema. However, it may not be beneficial for severe to moderate lymphedema.

Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

couples massage

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

The therapist uses heated stones to massage specific areas, such as acupressure points. The stones can be temporarily placed or used as tools for massage. Hot stones are a great addition to other massage techniques. They can help you relax and soothe your body, transmitting heat deep into your body.

couples massage
Should you be sore after a Thai massage?

Should you be sore after a Thai massage?

Other treatments, such as pedicures, facials, and body scrubs, are sometimes offered as part of a package.

Cranial Sacral Therapy is a method that gently manipulates the bones of the skull and spine to improve circulation of cerebrospinal Fluid in the central nervous. It can also have deeply relaxing effects.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Thai massages

This massage involves placing warmed stones on selected areas of the body such as the acupressure points. The stones can be placed on the body temporarily or used as massage tools. Hot stones can be used together with other massage techniques to soothe and relax the body by transferring heat deep inside.

Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.

This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.

types of massage
couples massage
types of massage

Acupuncture has grown to be a popular treatment for back pain. It is an ancient Chinese technique. You can read on to find out how it works.

Research has revealed that the relationship between nature and well being is stronger than we thought. Nature offers "intangible...

Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.

types of massage