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In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist applies rhythmic, varied pressure to certain points on the body. These points are known by the acupressure point and are essential for the flow, or chi, of vital energy. These points are believed to be the source of blockages that can be alleviated with shiatsu therapy.

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:

During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.

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In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

Hot stone massage refers to a type or massage therapy. It has many health benefits. Learn more.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

How long should you get a Thai massage for?

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

How long should you get a Thai massage for?
Which massage is the most relaxing?

Which massage is the most relaxing?

Lymphatic drainage massage can be done at home. Or you can hire a professional. Before you do anything, consult your doctor.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.

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A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

Pressure points refer to sensitive areas in your body that correspond to certain parts of your mental or physical health. We will show you how to use five of them.

If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

How long should you get a Thai massage for?
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Before you decide on the best massage for you, ask yourself some questions. Is it just relaxation or stress control that you are looking for? Are you looking for symptom relief or treatment for a particular health condition? Make sure to let the therapist and the therapist you are looking for know before booking a massage. Many therapists use several styles. Your age, condition or specific goals may dictate how the therapist customizes your massage.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is warmed and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than deeply massaging the muscles.

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