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In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

what is a Thai massage

what is a Thai massage

A Thai massage uses the body of the therapist to position the client in a variety positions. This massage involves compression, mobilization, and acupressure.

Dry needling is a modern method to relieve muscular pain. Since thousands of years ago, Acupuncture has been used in a variety of conditions. Both...

According to American Massage Therapy Association, 19% Americans have had massage therapy in 2018. And they have many reasons. Massage is becoming increasingly popular, particularly among baby boomers. They can choose between a range of massage styles in order to alleviate symptoms or to heal injuries.

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Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

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Before prescription medication, prostatic therapy was the main treatment for ED. Prostatic massage is still used today by many men. Learn...

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.

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Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:

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A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

Muscle knots can be painful, but they are treatable. We explain your treatment options and when you should see a doctor.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

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