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Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.

A 2019 clinical trial found that reflexology could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma.

Studies have found that people who receive Thai massage test lower on measures of psychological stress following treatment.

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Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Sports massage helps athletes prepare for their sport. It might be used for flexibility or to prevent injuries. It could also be used to treat muscle strains.

Thai by day

Thai by day

If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.

A 2019 study found that shiatsu therapy combined with standard care for lower back pain improved symptoms and quality of life immediately after treatment.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

spa massage

Always communicate your expectations and intentions with your massage therapist, and speak up if you’re uncomfortable. Talk with your doctor before getting any type of massage if you have any health concerns or conditions.

Before prescription medication, the main treatment for ED was prostatic massage. Some men still use it along with other treatments. Learn...

Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

spa massage
healthy massage

healthy massage

The massage will include work on your entire body, though your therapist will focus on specific areas that need to be released. You can wear lightweight clothing for the massage, or you can be fully or partially undressed.

Reflexology employs finger, thumb and hand techniques to stimulate specific areas of the feet. These areas correspond to various parts of the body. Massages are expected to improve health and well-being.

Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

medical massage

Dry needling is a modern treatment designed to ease muscular pain. Acupuncture has been used for a number of conditions for thousands of years. Both…

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

spa massage
deep tissue massage

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

Massage could be a way to improve your physical, mental, and emotional well-being. Try different types and massage providers to find the best one for you.

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.

deep tissue massage