What type of massage is good for inflammation?
You've ever gone to a county fair, music festival or conference and envied people who get chair massages. You've probably passed the airport's chair massage section. You might be lucky enough to work at an organization that offers regular massages of 15 to 20 minutes. Chair massages are performed on site, where you sit fully clothed in an ergonomically designed chair. These include massages of the neck, shoulders, back, arms and hands.
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.